LATEST POSTS
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Mind-Body Connection: Unlocking Holistic Wellness for Women
We emphasize a holistic approach to health for modern women, moving beyond calorie counting to prioritize mental and physical wellness. It highlights practices like yoga, sustainable nutrition, and natural remedies, while encouraging personalized wellness strategies tailored to individual needs. The journey toward vibrant health continues into and beyond midlife.
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Exciting Health Journey Ahead: 2025 Editorial Calendar
PillsNWords.com is back, announcing an engaging 2025 editorial calendar focused on women’s health over 40. Topics include heart health, breast awareness, menopause, bone strength, mental health, and diabetes management. Each month offers expert advice, practical tips, and community support to empower readers on their wellness journeys. Subscribe for updates!
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Indulge and Thrive: Merry Wellness in Holiday Moderation
The twinkling lights, the cheerful tunes, and the scent of cinnamon in the air can only mean one thing – the holiday season is here! With the festivities come an abundance of delicious treats and a tendency to overindulge. We got you, fellow health enthusiasts! Embracing moderation during this merry season is not only achievable
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Unlocking the Power of Gratitude for a Healthier, Happier You
Hey there, health enthusiasts! Today, we’re diving into the incredible world of gratitude—a simple yet potent emotion that has the potential to transform not just your mental state but also your physical well-being. So, grab a cup of green tea, cozy up, and let’s explore the uplifting journey of gratitude together. According to the Mayo
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Rediscovering Joy: A Guide to Mental and Physical Wellness for Women Over 40
Hello, fabulous readers of PillsNWords! Today, we’re embarking on a journey into the world of joy and happiness, especially tailored for the most incredible women over 40. Life at this stage may come with its unique challenges, but fear not – we’re here to explore how joy and happiness can become your steadfast companions on
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Unleash Your Inner Power: A (short) Woman’s Guide to Health and Wellness
The PillsNWords blog brings attention to issues of women’s health, starting with arthritis. Risk factors include excess weight, joint injuries, and smoking. Healthy weight, exercise, and smoke cessation can help. Regarding high blood pressure, unhealthy alcohol consumption, poor diet, and sedentary lifestyle are risky. Balanced diet, healthy weight, and reduced sodium intake can manage it.…
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