Hello, fabulous readers of PillsNWords! Today, we’re embarking on a journey into the world of joy and happiness, especially tailored for the most incredible women over 40. Life at this stage may come with its unique challenges, but fear not – we’re here to explore how joy and happiness can become your steadfast companions on the path to holistic health.

The Joy-Health Connection
Ever heard the saying, “laughter is the best medicine”? Well, there might be some truth to it. According to a study by Harvard Health, happy individuals tend to lead healthier lives with a lower risk of depression and longer life spans. Yes, you read that right – happiness is a key player in the game of good health.

Now, you might be wondering, how much control do we have over our happiness? According to the same study, a whopping 40% is within our grasp. So, let’s focus on the things we can control and steer our ship towards a brighter, happier horizon.

Unique Challenges, Unique Solutions
For our lovely ladies over 40, life can throw a curveball with hormonal changes, caregiving stress, and career challenges. But fret not, because in the face of these challenges, there’s a treasure trove of happiness waiting to be discovered.

Top Happiness Boosters for 40+ Ladies
Stay Connected: Dr. Waldinger and his Harvard team found that close relationships are a powerhouse for happiness. Whether it’s a virtual coffee date or an in-person hug, staying connected with loved ones is a mood-booster you can’t afford to miss.

Volunteer for Joy: Feeling a bit low? How about spreading some kindness? Volunteering, as per a 2016 BMJ Open study, not only provides a sense of purpose but also elevates your mood. It’s a win-win for you and your community.

Acts of Kindness: Deliberate acts of kindness aren’t just good for others; they’re a secret weapon for your own well-being. Plan a day to spread joy – bake cookies, write a heartfelt note, or lend a helping hand. The joy you give comes back to you in abundance.

Find Your Inner Child: What brought a sparkle to your eyes as a child? Was it painting, gardening, or maybe a sport? Revisit those activities and let the inner child in you revel in joy once again.

The Happiness Skill
In the grand finale of our joyous journey, remember this: happiness is not just a fleeting emotion; it’s a skill waiting to be honed. Take time for yourself, focus on your well-being, and relish the multitude of benefits that come with it.

So, dear readers, let’s navigate the seas of joy together and make the most of the incredible journey that is life. Stay tuned for more wisdom and wit from PillsNWords, where health is not just a destination; it’s a delightful adventure!

PS All of this is good for men too… Just saying.

Read more

Harvard Health and happiness go hand in hand https://www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand
NHS How-to-be-happier https://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/
Mayo Clinic How to create happiness https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-create-happiness
The Conversation Women are less happy than men https://theconversation.com/women-are-less-happy-than-men-a-psychologist-on-why-and-four-things-you-can-do-about-it-206151
Psych Central How to increase your happiness https://psychcentral.com/health/how-to-increase-your-happiness
Harvard Find joy or at least peace https://www.health.harvard.edu/blog/how-can-you-find-joy-or-at-least-peace-during-difficult-times-202210062826
Healthline Affects of joy https://www.healthline.com/health/affects-of-joy