Hey there, health enthusiasts! Welcome back to the PillsNWords blog, where we’re on a mission to make your journey to health as entertaining as it is informative. In our second post, we’re diving into the world of women’s health, exploring the keys to unlocking a life filled with vitality and strength.
Arthritis: Navigating the Maze of Joint Health
Let’s kick things off with arthritis, a topic that often creeps into our lives as we age. According to the CDC, certain behaviors, or risk factors, can increase your chances of developing arthritis or exacerbate existing conditions. Ladies, listen up – excess weight, joint injuries, and smoking are your nemesis in the battle against arthritis.
But fear not! We’ve got the arsenal to fight back. Maintaining a healthy weight, protecting your joints with targeted exercises, and bidding farewell to smoking can be game-changers. Check out the CDC’s Tips From Former Smokers website for support in kicking that smoking habit to the curb.
And guess what? It’s not just your joints that benefit from these changes; your mental health can get a boost too. Discover more about the connection between arthritis and mental health here.
High Blood Pressure: Taking the Pressure Off
Moving on to the silent villain – high blood pressure. The Mayo Clinic points out some behaviors that can contribute to this health menace: too much alcohol, unhealthy eating, and a sedentary lifestyle. Ladies, maintaining a healthy weight, adopting a balanced diet, and reducing sodium intake are your allies in this battle.
But hey, it’s not all doom and gloom. A small reduction in sodium and regular physical activity can make a world of difference. So, lace up those sneakers, dive into some veggies, and say hello to a healthier you.
Osteoporosis: Building Strong Foundations
Now, let’s talk bones! Osteoporosis may sound ominous, but fear not – we’ve got your back. Verywell Health reminds us that women are more susceptible due to smaller and thinner bones. But we’ve got the prescription for strong, resilient bones.
Boost your calcium and vitamin D intake, indulge in a balanced diet, and get moving with weight-bearing exercises. Oh, and while you’re at it, bid farewell to excessive alcohol and smoking (did I mention this before?). Your bones will thank you for it!
For more insights on osteoporosis, check out our friends at Verywell Health.
In conclusion, ladies, the key to a vibrant and healthy life lies in your hands. Embrace these lifestyle changes, and you’ll be unstoppable. Stay tuned for more health wisdom from PillsNWords, where we make health a lifestyle, not a task!
Remember, it’s not just about living longer; it’s about living stronger and happier. Until next time, stay fabulous and healthy!
General health
Tip Sheet: Good Health in Later Life For Older Women. https://www.healthinaging.org/tools-and-tips/tip-sheet-good-health-later-life-older-women
Common health issues in women – British Nutrition Foundation. https://www.nutrition.org.uk/life-stages/women/common-health-issues-in-women/
Health and Well-Being in Older Age – الأمم المتحدة. https://www.un.org/esa/socdev/ageing/documents/BriefingPaperHealthandWellbeing.pdf
NHS England » Improving personal health and wellbeing. https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/nhs-health-and-wellbeing-framework/elements-of-health-and-wellbeing/improving-personal-health-and-wellbeing/
World Health Organisation https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
Arthritis
Arthritis Risk Factors | CDC. https://www.cdc.gov/arthritis/basics/risk-factors.htm
Arthritis and Mental Health | Arthritis Foundation. https://www.arthritis.org/health-wellness/healthy-living/emotional-well-being/anxiety-depression/arthritis-and-mental-health
Things That Worsen Knee Osteoarthritis – Everyday Health. https://www.everydayhealth.com/hs/osteoarthritis/surprising-things-worsen-osteoarthritis-pain/
Things That Make Osteoarthritis Symptoms Worse – CreakyJoints. https://creakyjoints.org/about-arthritis/osteoarthritis/oa-symptoms/what-makes-osteoarthritis-symptoms-worse/
en.wikipedia.org. https://en.wikipedia.org/wiki/Arthritis
High blood pressure
Stress and high blood pressure: What’s the connection?. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190
High Blood Pressure May Contribute to Neurotic Behavior in … – Healthline. https://www.healthline.com/health-news/high-blood-pressure-may-contribute-to-neurotic-behavior-in-some-people
Uncontrolled high blood pressure: Study breaks down risk by gender and age. https://www.medicalnewstoday.com/articles/uncontrolled-high-blood-pressure-study-breaks-down-risk-by-gender-and-age
High blood pressure (hypertension) – Symptoms & causes – Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
Osteoporosis
An Overview of Osteoporosis in Women – Verywell Health. https://www.verywellhealth.com/osteoporosis-in-women-5203071
What is Osteoporosis and its possible symptoms, causes, risk and prevention methods?. https://www.msn.com/en-us/health/condition/Osteoporosis/hp-Osteoporosis?source=conditioncdx
What You Can Do Now to Prevent Osteoporosis. https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/what-you-can-do-now-to-prevent-osteoporosis
Can I do anything to prevent osteoporosis? – Harvard Health. https://www.health.harvard.edu/womens-health/can-i-do-anything-to-prevent-osteoporosis
Osteoporosis and Obesity: Understanding the Relationship – Healthline. https://www.healthline.com/health/osteoporosis/osteoporosis-and-obesity
Why is osteoporosis more common in women? – HealthyWomen. https://www.healthywomen.org/created-with-support/questions-ask-healthcare-provider-osteoporosis/why-is-osteoporosis-more-common-in-women
Strategies to help prevent osteoporosis – Medical News Today. https://www.medicalnewstoday.com/articles/how-to-prevent-osteoporosis
en.wikipedia.org. https://en.wikipedia.org/wiki/Osteoporosis
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